Trans Zen Dental

Where I am from, the summer is the one season a year that people take every opportunity they can to be outside. While they may be loaded in mosquito repellant, Wisconsin-ites spend their summer days at the lake, visiting that near-by waterpark, enjoying jazz in the park, attending ethnic festivals and even simply enjoying a happy hour with co-workers in the Wisconsin sun.

Here in Arizona, I notice the exact opposite. Most people spend their summer days basking in the air-conditioned indoors, invest heavily in sunblock and sunglasses, take any opportunity to head out of town and anticipate the cooling winter ahead. Despite this, the summers here are beautiful and I know that deep down, us Arizona-ians do appreciate certain things about the cloud-less days of summer.

Love it or hate it, this summer is cookin’ and I’d like to leave you with a few healthful tips to get you through the rest of the summer.

1. DRINK PLENTY OF WATER. Remember: just because you’re not thirsty doesn’t mean your body doesn’t need water. Especially as the days get hotter and hotter, it’s necessary to keep your body healthy and hydrated.

2. WEAR SUNSCREEN. Many believe that if they have a darker skin tone, they do not need to protect themselves from the sun. The truth is that the Phoenix sun puts everyone at risk for skin cancer if they do not take proper measures to protect themselves. Wear sunscreen, protect your eyes with UV sunglasses, use an umbrella, or wear a big hat to protect yourself.

3. EAT ORGANIC. This time of year, many fruits and veggies are in season and are very inexpensive. With the increase in pesticide use on produce, it is important to make sure you are purchasing organic foods to ensure you are not ingesting any unhealthy chemicals.

4. BE A LIFEGUARD. Make sure you are watching children when they are near the pool. They shouldn’t be running along the deck as they could slip, and even though they may be proficient swimmers or have floating toys, adult supervision is always required.

5. DO MORE THAN CRACK A WINDOW. Do not leave your dog or cat in the car during the summer months. Much publicity has been created around babies left in cars, but family pets are also commonly left in the car which can exceed 200 degrees in the Phoenix sun. Leave the air running or leave them at home!

For more hints about healthy summer tips, come visit us during our lecture series! Dr Bhatt and I are participating in the Whole Foods Market Summer Lecture Series along with several other practitioners and would like to invite you to come meet us in person!

Dr Christopher Bonin, Chiropractor, has discussed healthcare and wellness and how it relates to living a healthy lifestyle.

Tuesday, July 29th at 7:15pm in the produce section, Dr Bhatt and I will discuss dental wellness, heart healthy dentistry, relaxation techniques we use in the office, and how improving your dental health can prevent serious and chronic illness.

Tuesday, August 5th, Dr Frank Aoi, Japanese Acupuncturist, will discuss natural and traditional medicine, their incorporation into western medicine, and how you may benefit from natural medicine

Please contact Christine Lockwood at:

Whole Foods Market

10810 N. Tatum Blvd

Phoenix, AZ 85028

Phone: 602.569.7600

To RSVP and get more information.

My puppy, Darby, beating the Phoenix heat under a pool chair. Darby loves hanging out by the pool and definately doesn't mind if he had to take a dip in the pool with me!

Here I am with two of my room mates, Jordan and Laura. We are outside of the Colossal Cave in Tucson. Tucson is a great summer getaway because it is much cooler and there are fun events for everyone!

My friend (and another dental hygienist) Laura and I at the Glendale Jazz and Blues Festival. The whole valley has many awesome events going on throughout the summer. This was a great event because the music was hot, the food was delicious, and the weather was perfect!